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  This is going to be a quick post. I have a re”quest” for anyone up to the challenge. Here it is: Go into the woods, a park, or a field and bring a camera. Take a picture of yourself running, jumping, climbing a tree, lifting a rock etc… Have fun, be creative, there are no rules and no constraints. Simply move naturally in your natural habitat. After you’ve captured an epic representation of your wild awesomeness, send that picture to logan@wildmovement.com. I am working on building a…

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Last Saturday I sat in my room diligently writing. My fingers dashed across the keyboard, my mind whirred in concentration. But in the background there was a lurking anxiety I couldn’t quite put my finger on. As I continued to write, this feeling grew stronger, as if it was physically rising up my throat, fighting to come out, to break free. As if some invisible monster was slowly squeezing the air from my lungs. Finally I stopped and spun away from my computer, my heart beating unsettlingly fast,…

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You can read books and blog posts all day, but until you take action, none if it matters. Until you take action, you won’t see results. If you truly desire greater health and happiness, you need to focus your time and energy on things that help you to feel strong, powerful and alive. To help you out, here are 21 quick actions you can take today to help you on your path. Don’t get overwhelmed or feel like you have to tackle all of these at once. Simply…

photo credit : k-ideas

photo credit: k-ideas I am flying through the jungle, bare feet gripping the earth as I hurtle past hanging vines and luminescent pools of water. A cry rings through the canopy. Looking up I see a six-legged monkey docilely swinging through the trees, it’s blue body popping out against the never ending curtain of green. I am climbing. The terrain is steep, winding upwards towards the enormous azure moon that hangs in the evening sky. My strong muscles contract. Phosphorescent light erupts beneath me with each footfall. I…

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I do a lot of reading and am constantly searching for new information and inspiration I can sink my teeth into. For me, searching through the net is like panning for gold. Most of what you find is dirt, scrap, waste for the discard pile. But every now and then you find something really valuable. To save you the search, here are my favorite gold nuggets, so to speak. The thirteen most informative and inspirational health blogs I have found on the internet. They are not all strictly…

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I’ve always thought of competition as healthy, something to be promoted. As a kid I was ruthlessly competitive, playing every sport, every race, every insubstantial board game to win, to manically crush the other team into oblivion. As Ricky Bobby says: If you’re not first your last, right? This is the popular mentally here in America, but after seeing the move I Am by Tom Shadyac, I’m not so sure it’s the best one. In fact, I’m beginning to think it’s the demise of our entire western civilization….