Wild Movement

The Most Important Thing You Can Do For Your Health (Not What You Think)

Logan — Wed, 30 Nov 2011 15:56:01 +0000

As you probably know, Wild Movement is primarily focused on teaching you how to gain strength and vitality through natural and functional movement. It’s about teaching you how to run efficiently, climb powerfully and feel vibrantly healthy in your body. About helping you transform into the strong, fit and happy human you were born to [...]

Serious Play (Video!)

Logan — Mon, 14 Nov 2011 13:36:13 +0000

Two words: Video time!

For those of you looking for some visual inspiration, here’s a short video displaying some of the training I did last summer. Hope you enjoy it!

If you have any questions about anything in the video or how to incorporate wild training in your life, please don’t hesitate to ask.

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12 Transformational Posts to Instantly Ignite Your Wild Side

Logan — Thu, 03 Nov 2011 04:43:10 +0000

As we near the one year anniversary of Wild Movement, I thought it would be fun to take a look back over the last 11 months and compile a list of my most useful, inspirational, and transformational posts so far. Unless you’ve been an avid follower from day one or have spent hours scouring through [...]

The #1 Motivation Killer and How to Avoid It

Logan — Wed, 26 Oct 2011 20:51:24 +0000

You have an idea. You’re going to get in shape. Filled with a palpable enthusiasm you run out the door and head to the gym. Your eyes are bright, there’s a smile on your face, you are motivated… ready to conquer anything holding you back from having the body you’ve always dreamed of.

Two weeks [...]

Shoes to Barefoot: Your Free 8-Week Training Plan

Logan — Thu, 13 Oct 2011 20:19:39 +0000

In my last post, I gave you half of the secret behind strong and healthy barefoot running–a complete guide to mastering your running technique. In this post, I want to offer you the second piece of the puzzle: how to transition safely to barefoot running. For those of you who are just getting started with [...]

Barefoot Running Technique: The Only Guide You Need

Logan — Wed, 05 Oct 2011 15:20:47 +0000

I’m going to ask you an important question you may have never been asked before. Are you ready for it? Here it comes… Do you know how to run? You may think you do, but have you ever really taken the time to study, practice and refine your most basic movement skill: running? If you [...]

The Art of the Epic Adventure: 2 Real Life Examples

Logan — Mon, 26 Sep 2011 05:40:20 +0000

If you’re a regular here on Wild Movement, you probably remember that a while back I wrote a post called Dancing with Bigfoot where I introduced what I call the “Epic Adventure”– the ultimate natural movement session. In essence, an epic adventure consists of moving naturally and playfully, in nature, for an extended amount of [...]

Announcing 2 Free Guides From Wild Movement

Logan — Wed, 14 Sep 2011 05:29:45 +0000

For the last few months I’ve been working on two FREE guides that I am super excited to share with you today. Hopefully these free gifts will inspire, inform and begin to pay you back for all the time and attention you’ve given me.

So, without further ado, let’s take a look at what’s in [...]

Are You Suffering From Social Contagion?

Logan — Fri, 02 Sep 2011 16:02:45 +0000

The other day I was at the movies and saw a huge life size poster for the new movie Contagion. Judging by the word contagion, which means the communication of a disease from one person to another by close contact, you can probably guess what the movie is about — a massive plague that sweeps [...]

Help Me Help You (What Do You Want to Know?)

Logan — Sun, 28 Aug 2011 21:23:09 +0000

With the launch of the Wild Movement Guide now over and the challenge underway, it feels as though we are entering a new chapter here at Wild Movement. Things are changing. The site’s growing fast. And I want to make sure it’s headed in the best possible direction.

From day one my goal with [...]